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Disclosure: This post is sponsored by Stayfree® via Mode Media.  The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Stayfree®.

Every Day Health: Tricks To Stay On Track

I think we too often focus on staying healthy in broad terms such as eating healthy or working out and this can cause actually attaining our health goals a little more daunting. I personally like to focus on the little things that help me stay healthy everyday. I find by doing this I am able to reach my bigger goals more easily without all the stress.

Tips:

– Drink Water. I know that I have said this in a number of posts but seriously if there is one thing that the majority of us (myself included) should be doing more of it is drinking water. Drinking water keeps us hydrated, flushes out all of the toxins from our body, helps to keep us going throughout the day and basically it’s overall just something great to do for you body. Side tip: If you find drinking water a challenge add a little bit of fresh fruit or a drop of essential oil (I like wild orange) to your water.

– Eat The Rainbow (and I’m not talking about those sugary, food dyed things). I’m talking about eating a variety of fruits and vegetables everyday. Different colored fruits and vegetables have different nutrients that are important to our body. I like to make big salads filled with different veggies or big grain and veggie bowls or when I’m feeling lazy I just throw a bunch of fruits and veggies in the blender for a smoothie. If you’d like to see a more detailed “eat the rainbow” post let me know in the comments.

-Move. Just do it. Move for a little bit everyday. I don’t care what it is that you do but find time to move that body and try to do it for a minimum of 30 minutes (in a row) per day. I like to get out for a 30 minute run, HITT or at home yoga session when I am crunched for time. If you have more than 30 minutes then by all means keep moving!

– Prepare yourself. Instead of making excuses as to why you can’t do something make sure that you prepared. Spend a little time on the weekend cutting up veggies and doing a little meal prep for the week. Make sure your workout clothes are clean and ready to go for the week and if you are forgetful like me, keep a second pair of shoes and a stash of socks at work so you never forget your sneakers (does anyone else call them that?). Other things you might want to consider if you are a lady is preparing for that time of the month and keeping something on hand just in case; for me that would be Stayfree Ultra Thin Liners.

Now I’m not perfect and I have my days where I don’t drink nearly enough water, I eat too many beige foods, my only means of exercise are chasing two kids and I find myself without any clean workout clothes, but every day is a chance to practice implementing the healthy tips and so that’s what I do.

 What are your tips and tricks to stay on track with your health and wellness goals?

New year, new you! Yoga is an integral part of a healthy lifestyle and who better to lead the yoga-lution than you. Inspired by athletic wear, Stayfree® pads feature flexible layers that move with your body from child’s pose to side crow. Visit http://www.stayfree.com/ to find which product best fits you or visit our Facebook to learn more about our mission. Also, don’t forget to use your Stayfree® purchase to get a 30-Day membership to My Yoga on Gaiam TV and access FREE yoga classes online now through March 12!