Fitness Friday: Staying Active Update
I honestly have been dreading writing this post because it was an off week for me. Since I last posted this is what my “workouts” looked like:
So here is the break down of April 8-14:
– Friday C25K & Walk 2.8 miles in 35 minutes
– Saturday Walk downtown 1.2 miles in 20 minutes
-Sunday Walk on bike path 1.7 miles in 35 minutes
– Monday OFF
– Tuesday walk with hubz 2.2 miles 45 minutes
-Wednesday OFF
-Thursday- pilates 30 minutes
Totals: 11/24 days and 6hrs 55minutes/15hours
Honestly this week was horrible for me; I feel like I didn’t do any intense workouts which has made me feel a little sluggish and tired today. I have decided with some encouragement from Twitter that starting tomorrow I am going to be working out in the mornings because it’s too easy to have “something come up” in the evenings.
This evening the plan is to do my Rodney Yee Yoga for Abs because my abs need a good workout and then C25K & a walk with the Hubz. I also am going to try out my new Nathan Sports Speed 2 Hydration system (p.s. giveaway to come for this!)
Do you like working out in the a.m. or p.m.? What are you doing for a workout this week?
