Runtastic #Orbit | Getting Back to Active

August 31, 2014 by Lindsay Ingalls 2 Comments

I am still a few weeks out from being able to get back to regular activity. While my postpartum journey has been a little bit easier (okay a whole lot easier) this time around both physically and emotionally I am still a far way off from being back to my normal active self. When it comes to working out I feel like I am basically starting from zero.

Taking a break after a walk with Edith in the stroller and Alder in the Lillebaby.

I have been getting out for walks most days but after about a mile of walking and either pushing a double stroller, which feels like I’m pushing a bus, or wearing Alder and pushing Edith in the stroller I can really feel it. It’s a reminder every time I go out that I am ONLY four weeks postpartum. While I mentally and physically am feeling better I still can’t do as much physically as I think I can. By the end of my walks I am sore all over especially down there …

orbit

While I haven’t been able to get out and run or do anything crazy I have been keeping track of activity via my new Runtastic Orbit. Thanks to my partnership with Fit Approach I was sent a Runtastic Orbit to test out and review (as always all opinions are my own). It has been helpful to keep track of how active I am being during the day and I love the feature that I love the most is the Sleep Cycle Tracker. As a nursing mom of a four week old it has been great to track my sleep cycles so that I can really take into account how much sleep I get and how often Alder is waking me at night.

I have been averaging around 8 hours of sleep with around a total of 40 minutes of awake time, a good (or rather bad?) amount of light sleep and a tiny bit of deep sleep. Overall I say that’s not too bad for having a four week old. I attribute the decent sleep I have been getting to the fact that we co-sleep and that I have been trying to go to bed by 10pm at the latest.

As for my activity I have been averaging around 9,000 steps per day and my goal is 8,000. I have been wearing the Runtastic Orbit consistently for about 3 weeks now and during that time we moved and have been out for lots of walks. I also think the fact that our new townhouse has three floors makes a difference because that is a whole lot of steps everyday especially since the bathrooms and diaper changing stations are on either the first and third floor(s).

Overall Thoughts: Overall I really like the Runtastic Orbit. As many of you know I have tried out a number of different tracking watches and this one ranks in my top three. It fits well, is sleek, has a clock feature and I love the vibrating alerts. The iPad app is super easy to use and sync with and an easy way to check my stats.

Recipe | Nutty Honey Chocolate Bites | Blue Diamond Almonds

August 27, 2014 by Lindsay Ingalls 10 Comments

This post is sponsored by Blue Diamond Almonds. As always all opinions are my own.

I’m back in the kitchen and it feels great! The past two months have been a little chaotic and I haven’t really been inspired or in a position to really work on any new recipes. Yesterday however I made it back into the kitchen and I brought Edith with me.

I really want Edith to love cooking as much as I do and I also think that having her in the kitchen and being apart of the process makes her more interested in food and healthy eating. As you can see she is also learning how to become a food blogger with her Cabbage Patch camera. I’m thinking I need to find one of my old point and shoot cameras or maybe an inexpensive kids digital camera for her so that she can take real pictures – any recommendations?

Anyways we headed to the kitchen to make a snack for the week. Now you might be thinking chocolate as a snack? YES! These bites are filled with yummy and healthy ingredients like oats and almonds and just a little chocolate to make them a treat as well as a tasty snack. I used Blue Diamond Honey Roasted Vanilla Almonds in this recipe because a. they are super tasty and b. I thought they would be amazing with chocolate. Check out the recipe below and then head to the kitchen right away and MAKE THESE they are seriously insane!

Nutty Honey Chocolate Bites

Inspired by Annie Eats

INGREDIENTS

2 cups old fashioned oats
½ cup unsweetened shredded coconut
1-6oz container of Blue Diamond Honey Roasted Vanilla Almonds
½ cup creamy unsalted almond butter
½ cup honey
¼ cup coconut oil
¼ cup unsweetened cocoa powder
¼ cup dark chocolate chips
¼ tsp. Himalayan pink salt

DIRECTIONS

Place oats in the bowl a food processor fitted with the s-blade and process until it is small coarse pieces. Add the almonds and coconut and pulse 15-20 times until finely ground. Transfer to a large mixing bowl.
Add the almond butter, honey, coconut oil, cocoa powder, and chocolate chips to a small sauce pan and heat over medium heat until the mixture is smooth and the chocolate chips are completely melted. Turn off the heat and stir in the salt. Pour the mixture into the bowl with the oat-almond mixture and stir together until everything is evenly mixed.
Line a baking sheet with parchment paper and pour out the mixture. Top with another sheet of parchment and roll out into a square or circle that is 1/4-1/2 inch thick. Place in the freezer for 1-2 hours until set and then cut into squares. Store in an airtight container the fridge or freezer

OUTTAKES

Edith enjoyed helping me make these tasty treats but she is only two so she is easily distracted by other things like putting stuff on top of her baby brothers head. At least he didn’t seem to mind!

Lately…

August 24, 2014 by Lindsay Ingalls 1 Comment

Well hello there! It’s been far too long since my last post and I ambitiously thought that I would be able to blog our first week in or new house but well as you can see that just didn’t happen. We actually didn’t even have internet until Friday and let me tell you six days with no internet was a huge challenge for me.

Taking a break from unpacking to go to the farmers market – smiles all around!

Okay, so I had some internet because our new complex has Xfinity Wifi but for any of your who have experience with Xfinity Wifi you know that basically equals no internet. For those of you who don’t have experience with Xfinity Wifi let me just tell you it’s like using dial up – slow as molasses and constantly dropping on top of that. If you have never experience dial up internet well consider yourself lucky. Anyways I had hoped to get out of the house to a coffee shop or even just over to the clubhouse to get a post or two up but moving + unpacking + toddler + newborn = no time.

Well we have internet now (wahoo!) and we are slowly getting unpacked so I am finding myself with a little more time. Bonus my parents come into town this week which means that I will have two extra sets of hands to entertain Edith and hold Alder which means free hands for this mama to catch up on blogging and finish unpacking.

I had planned to work a little bit tonight but after a busy week and weekend I am going to call it a night and relax on the couch with a glass of wine (yay for not being pregnant anymore!) and watch a show or two with Neil before heading to bed. I’ll be back this week with some fun new posts though!

XO. Lindsay.

Hood to Coast & belVita Prep You for a Morning Run! | +Giveaway

August 15, 2014 by Lindsay Ingalls 12 Comments

I still can’t believe that I am a mom of two and that at 15 days postpartum I am feeling pretty good, especially compared to how I felt at 15 days postpartum with Edith. We have had a busy two weeks and I have shared our first week over on Naturally Family. This week has been just as busy especially now that I am finally feeling up to doing a little bit more moving around, oh yeah and we are moving tomorrow. Don’t worry though I won’t be doing any of the actually moving we have a wonderful group of friends who are going to help us move out and into our new place which is luckily not too far away.

One thing I have learned over the past two weeks is that starting my morning off with a nutritious breakfast is essential. Having two kids is no joke a huge life change and I need to have steady energy in the morning to make it through the day. I know it’s going to be even more important when I am finally cleared to get back to working out and running.

Edith and I have been enjoying coconut, soy or almond milk yogurt with belVita Breakfast Biscuits most mornings and Neil has been enjoying the biscuits as a midmorning snack. These are seriously tasty! The big claim with belVita Breakfast Biscuits is that they provide nutritious steady energy all morning long and you know what I am here to say it’s true! I was skeptical at first but paired with a non-dairy yogurt (or dairy if that’s your thing) and a piece of fruit they are perfect for long lasting energy. As any mom will tell you energy is a must to make it through until lunch and/or naptime – seriously how do toddlers have so much energy?

A few other tidbits about belVita Breakfast Biscuits:

─ 18-20g of delicious whole grain per serving

─ Good source of fiber (3g per serving)

─ Part of a balanced breakfast with fruit and low-fat dairy

─ Crunchy belVita Breakfast Biscuits are available in five flavors including my favorites Blueberry and Golden Oat.

Having (lots) of steady energy throughout the morning and day is going to be essential for me to make sure that I fit my workouts in while taking care of two kids and a house. I want to be a healthy, active and inspiring mom though so I know making time for me is important. My own happiness and my kids inspire me to achieve my goals for the day especially my goals to be active and healthy.

Are you an Oregon local? Hood to Coast (a race on my bucket list) is coming up August 22-23rd and belVita is the breakfast sponsor! belVita will be providing samples of the crunchy biscuits to runners and spectators so head on out and cheer on the amazing runners and pick up your own sample of belVita.

GIVEAWAY:

a Rafflecopter giveaway

Visit belVita on their social networks and website: Twitter: @belVita | Facebook: facebook.com/belVita | Website: belvitabreakfast.com

Disclaimer: I was provided with the same giveaway package from belVita in exchange for this post. As always all opinions are my own.

Currently 8.13.14

August 13, 2014 by Lindsay Ingalls 1 Comment

Doing: PACKING! Holy crap we are moving in 3 days. It seems like we still have so much to pack and as much as I hate the thought of it I am guessing we are going to have a few random throw it in a box and sort it out later boxes. Today we actually get to go and see our new townhome which I am excited about. I know you’re probably thinking wait you haven’t seen your new place yet? We are renting a townhome at an apartment complex and when we went for a viewing there weren’t any three bedrooms available to view so we were just able to view their demo apartment which is a two bedroom layout so we are going to view our three bedroom today.

Thinking about: Unpacking and figuring out what we will need for this new place. We are in desperate need of some new household items such as linens and frying pans. We also need baby gates because this place is three floors. Oh and we have three bathrooms and a new kids room to decorate.

Watching: Too many kids shows. We have been more relaxed with screen time the past few weeks so there have been lots of kids shows on and at night Neil and I have been watching Alphas.

Looking forward to: Moving!

Reading: Nada. Besides children’s books.

Loving: My little family of four. Friends who bring us dinner and friends who bring us doughnuts. Not being pregnant. Sleeping on my back.

As always this post is inspired by Sometimes Sweet.

Book Feature | Plant-Powered for Life

August 7, 2014 by Lindsay Ingalls 1 Comment

I have been wanting to share this book with your for awhile now but honestly have just dropped the ball a bit when it comes to regular blogging due to pregnancy, birth and now moving (we move in 9 days!!). I have a moment this morning while Neil is our running, Edith is watching an alphabet show and Alder is napping in my arms so I wanted to share one of my new favorite books Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps and 125 Delicious by Sharon Palmer.

I received an advanced copy of this book to check out and to feature on the blog if I so chose (<–disclaimer). I often receive books and don’t end up featuring them because they just aren’t ones that I love or ones that I think you will be interested in but this book has easily become one of my favorites and is feature worthy. That being said if I didn’t own it already I would buy it for myself and I see it being a perfect gift this holiday season for family and friends.

This book is NOT about becoming a vegetarian or vegan but rather about incorporating more plants into your diet whatever that may be. The aim is simple: to show how anyone, from meat-loving omnivore to junk-food vegan, can benefit by making room in their diet for more whole plant foods.

Delicious Arugula Pizza recipe that I made - so good!

Delicious Arugula Salad Pizza recipe that I made – so good!

The book is laid out so that there are 52 different steps that one can take to become more plant powered. Along with tips on how to incorporate more plants into your diet each step includes 2-3 recipes that go along with the theme of that step. One idea that I think would be great is to use this book as a jumping off point to add more plants to your diet by following one step and the recipes in that step each week for one year. It would be a great way to transition your diet to a more plant powered one without becoming too overwhelmed. Now I don’t know if that is why there are 52 steps but I think it would be a great plan and of course you can go in any order you’d like, although I would do step one first because it has you set a goal such as you want to go 100% vegan, you’d like to become a more plant focused vegetarian or a plant powered omnivore.

The steps are really inspiring and even though I would consider myself a plant powered veg I could always use room for improvement because it really is easy to become a junk food veg or slip into that at times especially when life gets chaotic.

So what about the recipes? I have been cooking up lots of the recipes in this book because they all just sound so good. I also love how easy most of them are to put together. There are a few more time consuming recipes or recipes that I have had a difficult time finding the ingredients for but the majority of the recipes are healthy, easy and tasty. The book also includes great photos for most of the recipes, tips and side notes and nutritional facts.

So far my favorite recipes are the Arugula Salad Pizza, Tofu Ratatouille and Neil and Edith love the Black Bean Brownies with Walnuts (recipe below). Have you read this book yet? If you do or if you try this recipe come back and let me know what you think!

Plant Powered for Life – Black Bean Brownie Recipe – PDF

Credit line: Recipe from Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps and 125 Delicious Recipes, copyright © Sharon Palmer, 2014. Reprinted by permission of the publisher, The Experiment. Available wherever books are sold. Photo credit: © Heather Poire

Amazon affiliate links included in this post.

Pancakes & Clean-Up Confessions

August 5, 2014 by Lindsay Ingalls Leave a Comment

Life has been a little crazy the past few days since adding in a new baby to the mix but we are all adjusting to the changes as well as one could imagine. I have been spending a lot of time hanging out on the couch trying to heal and nursing Alder. That being said, most of the cooking has been taken on by Neil (and Edith).

While this pancake breakfast occurred a few weeks ago now this is just a sample of the fun times in the kitchen that Neil and Edith have together. While they are making delicious meals for me I have been thankful for easy clean up afterwards.

To help make the clean up process easier I like to fill the sink with hot soapy water so I can just drop the dirty dishes in as I go along or I make sure the dishwasher is empty and leave it open so I can just place dirty dishes in as I go along. I also make sure to wipe up the counter as soon as I am done so that we start and end with clean counters.

PAM coconut oil spray has also been great for easy clean up especially for our pancake breakfasts because it keeps our pancakes from sticking and makes cleaning the pan super easy. Plus PAM’s 99% less residue formula helps to keep me from spending extra time scrubbing pans when I’d rather be spending that time with my family.

What do you do to make cleaning up after cooking meals easier?

Leaving up to 99% less residue, PAM is your ally in the kitchen and allows you to save time during prep and clean up.

Disclosure: Compensation was provided by ConAgra via Mode Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of ConAgra.

Naturally Lindsay