RECIPE | Salt & Vinegar Kale Chips

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Salt & Vinegar Kale Chips

Edith was begging for a snack this morning so I listed off her options – applesauce, banana, crackers- I got a no after every option. Since we are lacking in the grocery department right now I tried to rack my brain as to what other options we might have in the house. I thought about baking muffins and then I remembered we had a few bunches of kale in the crisper. I proposed the idea of making kale chips to her and she jumped up and ran to her Learning Tower ready to make kale chips (I took that as a big ol’ yes!)

Tots in The Kitchen - Salt & Vinegar Kale Chips ingredients

I usually go for a cheezy kale chip or just plain olive oil with a dash of salt but today I decided to make salt & vinegar.

What you’ll need:

  • Salt & Vinegar Kale Chips
    Serves 2
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    Prep Time
    10 min
    Cook Time
    40 min
    Total Time
    50 min
    Prep Time
    10 min
    Cook Time
    40 min
    Total Time
    50 min
    Ingredients
    1. - 1 bunch of kale
    2. - salt
    3. - apple cider vinegar
    4. - olive oil
    5. - salad spinner and towel (to try the kale)
    6. - gallon plastic zip bag
    7. - large sheet pan
    Instructions
    1. Pre-heat oven to 300F.
    2. De-stem your kale, rip into chip sized pieces and then wash and dry completely; this will ensure a crispy chip.
    3. Pour about a tablespoon of olive oil and ACV into the zip bag along with a pinch or two of salt.
    4. Add the kale to the bag, push out the air and zip close and then massage your kale with oil, vinegar and salt.
    5. Pour out onto a sheet pan and toss into the oven for 30-40 minutes until crispy.
    6. Allow to cool for 5 or so minutes on the sheet pan before gobbling up.
    Naturally Lindsay https://www.naturallylindsay.com/

Tots in The Kitchen Salt & Vinegar Kale Chips

Also make sure you have a cute helper and taster on hand. You can see more photos of E helping make these kale chips over on Naturally Family.

Tots in The Kitchen - Salt & Vinegar Kale Chips muncher

What are you favorite kind(s) of kale chips? I love cheezy kale chips made in the dehydrator but when I’m in a pinch I like to do olive oil, tamari, nutritional yeast and a dash of pepper (same directions as above) and toss them in the oven for quick crisping.

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