Postpartum Fitness

I’m officially four months postpartum and while I had hoped to write about all the things I am doing to stay healthy and fit while being a WAHM/SAHM to three children the reality is I am still working on finding my fitness. I always say that with most things it’s not that you don’t have enough time to do something it’s that you aren’t making time and over the past four months I haven’t been making time to workout out. So when I came across a list of postpartum fitness plans that I made months ago I thought it was finally time to share them and to actually follow my own advice. 

Listen to my body. This is the one plan I actually followed through with. I listened to by body during the first six weeks of postpartum and didn’t push my activity level. If I was feeling exhausted or any sort of pressure around my pelvic floor I took that as a sign to slow down and I did. I ended up with the quickest healing I have ever had and I really attribute this to taking things slow this time around. Allowing myself to heal. 

barre3 Online – 10 minutes/day. Okay so I re-activated my subscription at the start of this month and I have only done two sessions. So this is currently one of my top goals especially since I plan to attend The Mom Edit barre3 event in less than two weeks and I would like to make it through the entire workout. 

Find Mama & Baby Yoga Class.  This is one of those things that I think the time has passed. Unfortunately I couldn’t find a weekend class and since I am home with my bigs during the week I couldn’t attend a class. That’s okay though- can’t win them all! 

Daily Walks With Kids.  This is one that I feel like I am failing at the most. I really need to get outside and walk with the kids everyday (weather permitting). The fresh air, the time in nature is something we all need so this combined with the barre3 online are my two main focuses. 

Get A Gym Membership. Okay so technically I have a gym membership but it’s at my husbands works which takes me anywhere from 20-90 minutes each way to get there so I honestly just don’t go. I could go on swim class days but just haven’t – so that being said I should. I am considering getting another membership to a closer gym but I have my insecurities about this which I’ll share in a later post. 

So that is it. My November goals are to do 10 minutes of barre3 per day and walk with the kids most days of the week. I also want to spend more weekend time out in nature with my family. 

Our Bend Getaway | Part 1 | Lots of Driving, Yoga & The High Desert Museum

Day 1. 

It may have taken 4 hours and 15 minutes, a stop to pick up lunch provisions, two stops to clean up vomit (we have come to learn that Alder has a bit of a weak stomach) and the same two Daniel Tiger episodes over and over again but we made it to Bend! I was hoping we might be able to stop on the way to Bend to get out and enjoy a bit of the beautiful scenic spots but with two little ones those plans changed. At least I wore my comfy prAna clothes that ended up being perfect for a hike or for staying comfy in the car.prAnaStyle 06Our first stop when we got to Bend was to pick up food to stock our rental house and then straight to the rental to relax and unwind. Neil walked over and picked us up a coffee and then I started to prep dinner, tofu with tons of veggies and rice. I have to say I just love renting houses rather than staying in hotels because it means cooking meals and it’s so much easier with two little ones. We lucked out that our place here in Bend is super walkable and we were able to find a park for the kids to burn off some energy at before bed. 

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Day 2.

We started our morning with breakfast at the house and coffee out and then we headed off to the High Dessert Museum. We had heard amazing things about it and it was so much fun and just beautiful. We spent most of our day enjoying their outdoor exhibits and nature path. I even made a quick stop to do a little yoga stretching. Luckily walking around in prAna gear seems to be pretty standard for Bend and it makes stopping for a quick yoga sesh super easy. 

 

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After our visit to the museum we went to Spork for lunch and then spent the a few hours lounging around the house before heading out for a 4.4 mile walk around the city. We walked down to the water and over to the Old Mill District and ended our night at Next Level Burger before heading back to the house once again. I always love to do as much walking around new cities as possible because it really allows me to get to know the city and plus it’s a great workout. Now I am ending night #2 on the couch watching The Returned and snacking on Dayia smoked gouda and crackers because if I’m going to be real Next Level Burger was kind of a bust. I’m not sure what we will do for our last day in Bend but I am sure a lot more exploring will happen and coffee, lots of coffee. 

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As you all already know prAna is my go to when it comes to active clothes. I fell in love with them about a year ago and I just can’t get enough. I am in love with their new Spring line which features the tank above. For all you plus sized girls most of their tops and bottoms fit super well and leave you feeling confident and not like an encased sausage. I am also loving that I can buy clothes from them with confidence due to their partnership with bluesign® systems to ensure that the fabrics they use meet the highest environmental and human safety standards. If you also want to join the prAna obsession I have a 15% off promo code for prAna for you: PSSS16RWTG.

What are you favorite things to do in Bend? Do you prefer active getaways or the sit back and relax type? Is purchasing environmentally conscious clothing important to you? 

This post was sponsored by Fit Approach on behalf of prAna. All opinions and enthusiasm are my own.