Cleanse Days 4, 5 & 6

Happy Hump Day! We are almost through the week AND this cleanse is now more than half over!! Don’t worry I haven’t jumped ship I just have been busy at home with a busy busy baby who is crawling around and getting into everything.

So lets recap tasks four through six…

Day 4. Try a new fruit today.  Take a photo to share!–> I tried an heirloom naval orange but failed to take a photo of my fruit in it’s entirety but here it is all juiced up.

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Sunrise Juice // 1 heirloom naval orange, 1 ruby red grapefruit, 2 handfuls of baby carrots and 1 orange bell pepper.

Day 5. Try a new workout routine, class, video or piece of workout equipment.

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Day 6. Try a new vegetable or enjoy an old favorite a new way.


Steamed Bok Choy with Tahini Sauce and Chili Oil // Sauce (makes a ton and is great on everything except for maybe cereal): 1 cup tahini, 1/2 cup olive oil, juice of 2 lemons, 1 cup of water, 3 minced cloves of garlic, salt and pepper to taste –> place in a blender and blend until smooth. For the bok choy I just steamed it which only took a few minutes and I cooked up some red quinoa according to the package directions. I topped everything off with a little drizzle of chili oil: 1/3 cup olive oil, 1 tablespoon sesame oil, 4 garlic cloves thinly sliced, 1 heaping tablespoon chili flakes–> add everything to a cold pan, turn the heat on to medium and cook until fragrant. Remove from the heat and allow to cool to room temperature. Drizzle just about a teaspoon over the dish to add a little extra flavor and heat.

How is cleansing going for you?
Don’t forget that you can still sign up for sessions 2-4 right now and be entered to win a box of whole food goodies.

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