A raw food diet is one that features foods in their most natural form and are prepared without heating to above 118 degrees Fahrenheit. A raw food diet can help athletes with their energy and endurance, it can aid in weight loss and it can improve important functions in your body such as digestion, cardiovascular health and reduce adrenal fatigue. The Art of Raw Food by Jens Caspuei and Vibeke Kaupert features over 100 raw food recipes that are simple and delicious. This is the perfect introduction to learn how to incorporate more raw foods into your diet and start you way to living and even healthier and happier life. Read more…
